Good habits for the rest of the year

It’s almost the end of January, and most of us have already given up on the resolutions we made as 2013 rolled in. But making some changes to your lifestyle and habits could save you a bucketload on physio or chiro bills, not to mention headache pills – and improve your productivity.

Sit less, move around more. At the office, make a point of getting up and talking to people instead of sending an email or picking up the phone. Try a standing desk or implement a policy where only standing meetings are allowed. I’ve been experimenting with reading books while using my Voltaren ball – it certainly helps .

Lighten the handbag. Women are like hermit crabs, carrying our lives with us wherever we go. Have you conducted a handbag audit lately? Is every item you keep in your bag absolutely necessary?

Sit up straight. Your mother was right: hunching over a laptop is bad for you. This is one of my biggest faults; I’d be claiming a lot less from Discovery if I just improved my posture.

Wear flat shoes more often. This is sacrilege to a lot of women I know, but high heels throw your spine out of alignment and set you up for years of chronic pain.

Advertisements

About Sarah Britten

Writer, blogger, communication strategist, artist, speaker, procrastinator.
This entry was posted in Treatments and tagged , , . Bookmark the permalink.

One Response to Good habits for the rest of the year

  1. LloydChiro says:

    Good ideas, thanks. I especially like the part about moving around more throughout the day. I always tell my patients that their best ergonomic position for sitting at work is the one that is always changing.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s