An exercise ball is a handy thing. You can use it instead of an office chair, or use it to build up rock hard abs, thighs and glutes. It’s one of the most useful and simple pieces of equipment you can keep with you.

Exercise Ball

You can win a Voltaren exercise ball every day this week, from Monday November 12 to Friday November 16. All you need to do is write a tweet about the causes of your aches and pains using #paininthe or #painintheneck, for example

“Two hours in traffic this morning is a #paininthe back“ or

“All day planning workshop: massive #painintheneck “

(No award-winning stuff there, but you get the idea.)

The best tweet – funniest, most creative, most apt – before 6pm every day will win a ball. Go forth, and start tweeting.


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